This session will touch on strength training and shoulder stability. It will introduce various exercises that can be practiced as part of a warm for circus, and techniques for different inversions, including headstand, elbow stand, handstand, balancing and changing shape in inversions. Followed by a little bit of creativity with all types of inersions. All the exercises can be adapted to fit peoples' bodies and experience. Adaptations and options will be given throughout the workshop. This workshop will be led by Tamzen Moulding and it is funded by Arts Council England with the intention of engaging with low income families and communities with low representation in circus.

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